pagi: dates bar coconut flavor + pb cup
siang: grilled chicken+spinach salad+sedikit tahu kari+sedikit french fries
malam: vegetarian lasagna+cottage cheese
aktifitas: 45 menit light exercise
pagi: dates bar coconut flavor + pb cup
siang: grilled chicken+spinach salad+sedikit tahu kari+sedikit french fries
malam: vegetarian lasagna+cottage cheese
aktifitas: 45 menit light exercise
Last edited by Hai_Lee; 07-11-2013 at 08:17 AM.