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Thread: diary hidup sehat

  1. 09-04-2013, 10:59 AM #241
    ndugu
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    Laporan hari ini

    Pagi: segelas milo dan 2 lembar roti dengan kaya
    Siang: chicken gumbo sup dengan sepotong roti kecil, mixed fruits
    Snack: sour plums dan 3 crackers
    Malem: tumis sayur, sepotong kecil steamed fish fillet, 2 suap brown rice, sisa sup bening kemaren

    Olahraga: floor exercises 20 mins, jogging 30 mins (3.4 km)
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  2. 09-04-2013, 07:02 PM #242
    tuscany
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    Lama nggak ngabsen. Abis gondok ih timbangan tiba2 naik begitu saja. Kemaren tau2 turun lagi dan nyampe ke rekor baru. Terakhir berat segini 5 tahun yang lalu. BMI sekarang: 21.6. Targetnya masih kurang 1.6 lagi.

    Sarapan: susu+madu
    Snack: green tea
    Siang: tumis salad, telor ceplok, bubur kacang ijo
    Malem: paling salad buah

    exercise: paling jalan kaki lagi
    There is no comfort under the grow zone, and there is no grow under the comfort zone.

    Everyone wants happiness, no one wants pain.
    But you can't make a rainbow without a little rain.
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  3. 09-04-2013, 08:34 PM #243
    Hai_Lee
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    pagi: oatmeal
    siang: terong + telur goreng + ayam sambal + nasi sedikit
    malam: nasi+ ayam penyet
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  4. 09-04-2013, 09:37 PM #244
    itsreza
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    lontong, tauge rebus, chinese food, 5 pisang, 2x milo, 2x sari kedelai
    jogging 25 menit, lain-lain 20 menit.
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  5. 09-04-2013, 09:40 PM #245
    ndugu
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    lutut kiri saya sejak jogging kemaren ga enakan nih
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  6. 09-04-2013, 09:54 PM #246
    itsreza
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    ndugu coba pakai knee compression deh
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  7. 09-04-2013, 09:56 PM #247
    ndugu
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    what does it do?
    ntar saya coba cari
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  8. 09-04-2013, 10:03 PM #248
    itsreza
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    kasih support ke bagian persendian dan otot waktu lari
    mengurangi rasa sakit, bisa juga dipakai untuk pemulihan.
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  9. 09-04-2013, 10:33 PM #249
    ul.malik
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    seminggu ini hidup kurang sehat.
    jarang makan, jarang tidur.
    cuma konsumsi gula ama oat buat support energy.
    *tergeletak*
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  10. 09-04-2013, 10:43 PM #250
    tuscany
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    nyari mati namanya itu, ul.
    There is no comfort under the grow zone, and there is no grow under the comfort zone.

    Everyone wants happiness, no one wants pain.
    But you can't make a rainbow without a little rain.
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  11. 09-04-2013, 11:32 PM #251
    Porcelain Doll
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    pagi: martabak 2 potong + air jeruk
    siang: chicken gangjong + large roast tea
    malam: nasi + ayam bakar bumbu rujak + sayur
    snack: 1 permen coklat + yoghurt

    exercise: ngider 1.5 jam di ace hardware dan beres2 peralatan crafting
    Popo Nest
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  12. 10-04-2013, 09:19 AM #252
    ndugu
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    Laporan hari ini

    Pagi: segelas susu milo dan 2 lembar roti dan kaya
    Snack: sour plum dan kuaci bunga matahari
    Lunch: 2 biji onigiri salmon
    Snack: bubble tea
    Malem: mie pangsit dan gorengan kekenyangan deh

    Olahraga: none. Cuman jalan2 kaki keliling kota sekitar 2-3 jam mumpung cuaca enak
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  13. 10-04-2013, 07:04 PM #253
    Porcelain Doll
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    Pagi: susu hangat + nasi + abon + ayam bumbu rujak
    Snack: 1/2 botol pulpy orange
    Sore: nasi + perkedel + sup makaroni bakso + tempe
    Snack: 2 kotak dark choco
    Popo Nest
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  14. 10-04-2013, 08:41 PM #254
    itsreza
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    4x pisang, sop bandeng, fillet ikan, tahu, sedikit nasi
    3x milo, 1x sari kedelai, 1/2x susu kambing, 2x jelly
    jogging 25 mins
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  15. 10-04-2013, 09:31 PM #255
    Hai_Lee
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    brunch: oatmeal+ susu anlene
    snacks: oreos + papaya
    malam: pan mee goreng
    olahraga: 30 menit treadmill + lari ke kelas karena telat
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  16. 10-04-2013, 09:40 PM #256
    ndugu
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    tadi naek tangga, lutut kiri masih kerasa ga beres padahal kemaren ga olahraga sama skali
    waduh, kayanya harus ganti olahraganya
    mungkin perlu coba skipping rope mulai dari skarang

    Quote Originally Posted by Hai_Lee View Post
    olahraga: 30 menit treadmill + lari ke kelas karena telat


    btw hailee, itu gymnya letaknya memang ada di kampus ya? asik juga ya disediain gym di asrama kalo ada
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  17. 10-04-2013, 09:56 PM #257
    Hai_Lee
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    ndugu: iya, gu. gym disediain tapi per bulan harus bayar, dan ga ada kelas2 aerobik, yoga, etc.
    tapi lumayan, gymnya tinggal nyebrang dari hall aku

    Menurut kalian, kalian kalo exercise berkeringat banyak atau ga? kok keringatku keluar ga banyak yah ? beda sama mamaku, kalau kita treadmill bareng dengan kecepatan,waktu,dll sama, mamaku bisa keringetannya sampe bisa diperes
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  18. 10-04-2013, 10:59 PM #258
    itsreza
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    ndugu, kakinya apa ga diperiksa dulu? skipping rope
    kan juga menyiksa lutut. punya riwayat asam urat ga?

    keringat, tergantung kondisi fisik, cairan tubuh, udara,
    metabolisme, dan intensitas latihan. kalau sebelumnya
    ndugu sempat kram, wajar juga berkeringat sedikit
    karena indikasi kekurangan cairan.

    saya jogging 25 menit baju basah sekitar 60% latihan lebih
    dari itu basah semua, latihan pakai baju katun pasti bau
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  19. 10-04-2013, 11:10 PM #259
    ndugu
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    asam urat ngaruh ya?
    ga ada sejarah asam urat sih, itu bukannya penyakit orang tua ya *blom rela ngaku tua*

    Quote Originally Posted by Hai_Lee View Post
    Menurut kalian, kalian kalo exercise berkeringat banyak atau ga? kok keringatku keluar ga banyak yah ? beda sama mamaku, kalau kita treadmill bareng dengan kecepatan,waktu,dll sama, mamaku bisa keringetannya sampe bisa diperes
    kayanya ini tergantung masing2 orang ya
    saya kalo jogging 30 menit, keringetan juga, tapi ngga sampe netes2 sih
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  20. 10-04-2013, 11:13 PM #260
    itsreza
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    ngaruh.. akibatnya kalau asam urat tinggi terasa di persendian
    ga selalu orang tua lho, 30+ bisa, itu kan penyakit gaya hidup

    ---------- Post Merged at 10:13 PM ----------

    baca reply ndugu baru sadar yang tulis tentang keringat itu
    ternyata hai_lee, bukan ndugu
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