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  1. 31-03-2013, 03:16 AM #1
    tuscany
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    pelanggan setia
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    Pagi: susu+ oat+protein shake
    Snack: green tea
    Siang: ayam tepung 2 potong, brokoli, wortel, tomat
    Snack: mandarin 2 dan segenggam pistachio
    Malem: belom pasti makan soale masi kenyang. Tapi keknya sama seperti biasa, salad buah

    Exercise: jalan-jalan sekalian belanja, dua kali.

    Squad ternyata ngaruh banget di paha ya. Ini aku jalannya ampe mencong-mencong.
    There is no comfort under the grow zone, and there is no grow under the comfort zone.

    Everyone wants happiness, no one wants pain.
    But you can't make a rainbow without a little rain.
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  2. 31-03-2013, 09:36 AM #2
    mbok jamu
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    Kemarin sarapan natural yoghurt dan berry (strawberry + blueberry) dengan teh susu
    Makan siang lamb chops, couscous + greek salad, dengan medium latte
    Makan malam cheese omelette + wholemeal bread, dengan orange juice

    Tadi pagi sebelum sarapan nimbang dulu, total loss 2kg


    Quote Originally Posted by tuscany View Post
    Squad ternyata ngaruh banget di paha ya. Ini aku jalannya ampe mencong-mencong.
    Iya, selain memperkuat otot paha squat juga bagus for body core and butt exercise. Keep it up!
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  3. 31-03-2013, 03:48 PM #3
    tuscany
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    nyalip...belum pernah, tapi ada di supermarket kalo ntar aku mau nyoba.

    Yoghurt emang katanya diary product paling bagus. Aslinya aku nggak suka, kan asem. Sekarang sudah ketemu solusinya yaitu jadi campuran salad buah.

    ---------- Post Merged at 02:48 PM ----------

    Quote Originally Posted by mbok jamu View Post
    Iya, selain memperkuat otot paha squat juga bagus for body core and butt exercise. Keep it up!
    Iya ember, pegelnya dari paha sampe ke butt. Asyik disorakin mbok jamu
    There is no comfort under the grow zone, and there is no grow under the comfort zone.

    Everyone wants happiness, no one wants pain.
    But you can't make a rainbow without a little rain.
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  4. 31-03-2013, 09:02 PM #4
    ndugu
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    Saya kalo liat orang makan yogurt kayanya kok enak banget, kan banyak tuh sekarang tempat2 nongkrong yang jualan frozen yogurt kaya tempat eskrim. tapi tiap kali coba ikut makan, ugh, ga tahan. Kaya makanan basi Saya suka asem, but not like this it is an acquired kayanya ya

    ---------- Post Merged at 09:02 AM ----------

    Laporan kemaren

    Brunch: nasi goreng nenas thai sisa kemaren
    Snack: pistachio, dan segelas milo susu sebelum olahraga
    Dinner: salad dengan bumbu pecel, dan sup sayur

    Olahraga:
    - belanja dan jalan2 keliling neighborhood sekitar 2 jam-an, mumpung cuaca lagi enak
    - dilanjutin ke gym. Jogging 30 min (3.2 km), dan strengthening exercises 30 min

    Pengakuan dosa:
    - beli coklat2 lagi. Tapi blom dimakan sih
    - begadang lagi, jadi kemaren cuman tidur 4.5 jam
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