ndugu: aku nggak bisa push up yg bener tuh. Hai_Lee juga katanya. BIsanya cuma yg pake lutut doang. Tandanya upper bodyku lemah.

Lunch: sayur dan perkedel ikan
Snack: shelled pistachio

Btw, shelled pistachio ini snack kacang2an terbaik buat yg lagi diet. Soalnya kaya lemak bagus, protein, omega 3 dan 6 serta...
Two new studies from Eastern Illinois University found that people who were served the nuts in the shell consumed about 40 percent fewer calories than those who snacked on the ready-to-eat version.
Soalnya musti dikupas dulu sehingga memperlambat makannya.

The shells also serve as a visual cue, making your portion seem bigger and reminding you of how many you’ve eaten.

source
Emang awal2nya kalap karena keenakan, tapi gak berapa lama udahan. Sibukan ngupas daripada ngunyah, ujung2nya kenyang lebih cepat.