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pagi: susu dan roti toast
siang: brown rice, grilled fish, tumis sayur
sore: fuit oat dan yoghurt
malam: salad buah
exercise: jalan kaki aja.
pagi: susu dan roti toast
siang: brown rice, grilled fish, tumis sayur
sore: fuit oat dan yoghurt
malam: salad buah
exercise: jalan kaki aja.
There is no comfort under the grow zone, and there is no grow under the comfort zone.
Everyone wants happiness, no one wants pain.
But you can't make a rainbow without a little rain.
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