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Thread: diary hidup sehat

  1. 19-04-2013, 09:07 PM #361
    itsreza
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    om ga_genah ikut program diversifikasi pangan mbok
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  2. 20-04-2013, 08:22 PM #362
    Hai_Lee
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    Pengakuan dosa : hari jumat ga olahraga, jadwal makan dan tidur berantakan, sama makan ga sehat
    Hari ini: ga ke gym juga, tapi coba light exercise dikamar. Pagi makan 1 weetabix+ susu low fat. Siang makan chicken rice malam makan nasi ayam bakar. Ga ketemu buah dan sayur hari ini.
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  3. 20-04-2013, 09:24 PM #363
    itsreza
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    pagi: air putih + 3 potong biskuit milka
    mild run 30 menit
    jelang siang: milo + yoghurt
    siang: nasi hainam ayam + kiwi smoothies
    sore: roti coklat
    malam: 2 potong pempek + nasi + ikan
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  4. 20-04-2013, 09:51 PM #364
    ga_genah
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    Quote Originally Posted by mbok jamu View Post
    Olah raganya mana?
    hehehe..
    belon mbok... biasanya kalo ga sabtu ya minggu...
    hari ini kelewat lagi..
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  5. 21-04-2013, 12:24 AM #365
    ndugu
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    laporan kemaren

    pagi: segelas milo susu dan selembar roti dengan nutella
    siang: mixed fruits
    snack: kuaci labu dan sour plums
    malem: macem2 makanan ga sehat kebetulan ke acara pasar malem

    aktivitas: jalan2 2-3 jam
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  6. 21-04-2013, 03:08 PM #366
    itsreza
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    hari ini 40 menit jogging + squat.

    melihat antusiasme teman di social media jadi ikut kompetisi,
    for fun. tapi tetap butuh persiapan serius. sementara belum
    berani daftar, semoga dapat waktu luang untuk persiapan dan ikut
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  7. 21-04-2013, 05:36 PM #367
    mbok jamu
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    Quote Originally Posted by ga_genah View Post
    hehehe..
    belon mbok... biasanya kalo ga sabtu ya minggu...
    hari ini kelewat lagi..
    Masak olahraga cuma seminggu sekali? Tiap hari dong..

    Hari ini sarapan roti sourdough 2 lembar + latte
    Makan siang telur ceplok satu, sosis 2, smoked wagyu beef selembar
    Makan malam nasi, ayam asam manis, kangkung ca
    Penutup natural yogurt + gold kiwi.. Sedap!

    Olahraga macul di kebon.


    Selingan


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  8. 21-04-2013, 06:26 PM #368
    Hai_Lee
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    ^

    Laporan hari ini
    Pagi: 2 weetabix + low fat milk + prunes
    Siang: chicken rice lagi + vegetable soup
    Malam: low fat milk + roti coklat

    Hari ini tteadmill 30 menit + sepeda statis 15 menit. Akhirnya quota gym seminggu 3 kali terpenuhi walopin ga maksimal. Tapi masih tetep snacking
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  9. 22-04-2013, 12:35 AM #369
    Porcelain Doll
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    pagi: yoghurt, sereal, susu
    siang: nasgor, abon, melon
    snack: es krim coklat
    malam: sate padang, lontong
    Popo Nest
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  10. 22-04-2013, 06:15 AM #370
    ndugu
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    Laporan kemaren

    Brunch: brown rice dan sisa stew kemaren2
    Sore: dumplings
    Dinner: skip

    Aktivitas: jalan2 sekitar 2 jam-an

    Kayanya gitu aja deh
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  11. 22-04-2013, 11:03 AM #371
    ndugu
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    laporan hari ini

    brunch: 2 bowls of seaweed soup
    snack: sour plums, 4-5 keping coklat
    malem: sedikit brown rice, fillet ikan, sup bening
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  12. 22-04-2013, 08:00 PM #372
    mbok jamu
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    Masuk winter musim flu. Di kantor sudah banyak yang kena, tubuh si mbok sedang berusaha membuat antibody sendiri. Mudah-mudahan ndak kena flu.
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  13. 22-04-2013, 11:26 PM #373
    cha_n
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    mulai buat laporan lagi.
    pagi nasi dan gulai ayam.

    siang makan kue secuil.

    sore nasi sayur asem ayam panggang ala padang (karena enak nambah satu ayam lagi) dan kentang kering balado.

    malam nasi (setengah porsi) sayur sop dan kentang balado

    tidak lupa cemilan pisang dan minum susu.

    laper lagi nih.
    ...bersama kesusahan ada kemudahan...

    “Aku Rela di Penjara asalkan bersama buku, karena dengan buku aku bebas.” ― -Mohammad Hatta
    “Aku Rela di Penjara asalkan bersama akses internet, karena dengan internet aku bebas.” ― -cha_n

    My Little Journey to India
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  14. 23-04-2013, 09:17 AM #374
    ndugu
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    laporan hari ini

    pagi: segelas milo dan selembar roti dengan nutella
    siang: tuna dan mixed fruits
    snack: kuaci labu dan kuaci bunga matahari, sedikit sour plums
    malem: brown rice, tumis buncis, dan sup sayur bening
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  15. 23-04-2013, 07:58 PM #375
    Hai_Lee
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    pagi: 1 weetabix+prune+low fat milk
    very early lunch, buat beberapa orang masih makan pagi : hakka mee
    dinner: pandan bread+low fat milk
    snacks: 1 oreo cookie + nyomot pringles temen

    olahraga: entah kenapa hari ini malah high score baru, 4.5 km in 35 minutes + 10 menit static bike, trus lampu gym mati
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  16. 23-04-2013, 08:41 PM #376
    itsreza
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    sarapan milo & kue kering, snack: cake,
    siang: mashed potato, sore: milo + sari kedelai,
    malam: 2 telur+mashed potato, susu
    jogging 45 menit + push up + pull up
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  17. 23-04-2013, 09:10 PM #377
    mbok jamu
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    Keren. Keep it up, guys..
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  18. 23-04-2013, 09:51 PM #378
    etca
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    Quote Originally Posted by itsreza View Post
    sarapan milo & kue kering, snack: cake, siang: mashed potato, sore: milo + sari kedelai, malam: 2 telur+mashed potato, susujogging 45 menit + push up + pull up
    Ini mah pasti aktivitas seharian pas ga gawe part time
    simpel aja
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  19. 24-04-2013, 11:46 AM #379
    ndugu
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    laporan hari ini

    pagi: segelas milo susu dan 2 lembar roti dengan nutella
    siang: broccoli cheddar soup dengan sepotong roti kecil, dan mixed fruits
    snack: sour plums, sunflower seed, 2 keping pita chips
    malem: brown rice, tumis daging broccoli, soup sayur bening
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  20. 24-04-2013, 12:49 PM #380
    itsreza
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    Quote Originally Posted by etca View Post
    Ini mah pasti aktivitas seharian pas ga gawe part time
    iya bener etca, di hari masuk kerja mana bisa olahraga cukup
    berangkat jam 6 sampai rumah jam 9, cuma jalan kaki @10 min
    pagi malam sih ga diitung olahraga
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