Page 1 of 3 123 LastLast
Results 1 to 20 of 42

Thread: gimana cara ngatasin insomnia?

  1. 17-06-2012, 03:34 PM #1
    chobchobitz
    chobchobitz is offline
    coba-coba chobchobitz's Avatar
    Join Date
    Jun 2012
    Posts
    14

    Angry gimana cara ngatasin insomnia?

    uda beberapa hari ini gw ga bisa tidur mulu, heran gw. biasanya gw tu tipe orang yg begitu nempel kasur lsg molor
    akhir2 ini malah ga bisa tidur2, padahal gw ud coba smua cara, ckckkckc
    sekalinya bisa tidur ni, nanti pasti ga lama kebangun and ga bisa tidur lagi.
    Reply With Quote Reply With Quote
  2. 17-06-2012, 04:07 PM #2
    choodee
    choodee is offline
    pelanggan setia choodee's Avatar
    Join Date
    Sep 2011
    Posts
    2,988
    Gw juga sekarang suka insomnia. Biasanya karena banyak pikiran, kebayang2 mulu jadi mata melek mulu.

    Mgkn solusinya, mandi keramas, terus meditasi, meditasi di sini bukan duduk macam pertapa, tp menenangkan dan mengosongkan pikiran, kalau yg relijius bisa dengan cara solat atau berdzikir. Abis itu tiduran dan mata ditutup handuk dingin atau bantal kecil.
    Reply With Quote Reply With Quote
  3. 17-06-2012, 05:07 PM #3
    etca
    etca is offline
    Chief Cook etca's Avatar
    Join Date
    Feb 2011
    Location
    aarde
    Posts
    11,138
    minum susu anget kentel manis
    jauhkan gadget
    simpel aja
    Reply With Quote Reply With Quote
  4. 17-06-2012, 05:11 PM #4
    ul.malik
    ul.malik is offline
    pelanggan setia ul.malik's Avatar
    Join Date
    May 2011
    Location
    C.G.H City
    Posts
    2,594
    Makan berat.
    saya kalo susah tidur makan yang banyak, kalo udah full males gerak ngantuk tidur deh.
    sebaliknya, kalo mau begadang saya ga makan berat, minum air banyak".

    atau.........
    ah yg ini biar saya aja yg tahu.
    Reply With Quote Reply With Quote
  5. 17-06-2012, 05:29 PM #5
    bradon heat
    bradon heat is offline
    pelanggan setia bradon heat's Avatar
    Join Date
    Apr 2011
    Location
    ~Yooniverse~ xD
    Posts
    5,057
    yg pertama itu harus tau kenapa atau penyebab insomnianya apa ...
    BEYOND GENIUS !!!!!!!!

    Reply With Quote Reply With Quote
  6. 17-06-2012, 05:38 PM #6
    beastmen85
    beastmen85 is offline
    pelanggan setia beastmen85's Avatar
    Join Date
    Apr 2011
    Location
    The Dreamcloud
    Posts
    3,046
    di jubel ada yg jual obat tidur tuh
    because, imagination is a part of reality-
    Reply With Quote Reply With Quote
  7. 17-06-2012, 05:54 PM #7
    gogon
    gogon is offline
    gogon's Avatar
    Join Date
    Apr 2011
    Location
    earth
    Posts
    4,845
    baca buku yg bikin bosen. Misal: buku pelajaran.
    Reply With Quote Reply With Quote
  8. 17-06-2012, 06:04 PM #8
    Yuki
    Yuki is offline
    pelanggan setia Yuki's Avatar
    Join Date
    Apr 2011
    Location
    Buitenzorg
    Posts
    6,366
    apakah insomnia-nya karena suatu masalah yg terus menjadi kepikiran? Kalo iya, masalahnya harus segera diselesaikan dulu

    kalo tidak, bisa mencoba saran-saran semuanya di sini
    CURE SUNSHINE WA KAKKOSUGIRU.
    Reply With Quote Reply With Quote
  9. 17-06-2012, 06:10 PM #9
    Kaine
    Kaine is offline
    pelanggan setia Kaine's Avatar
    Join Date
    Jun 2011
    Posts
    3,419
    Quote Originally Posted by bradon heat View Post
    yg pertama itu harus tau kenapa atau penyebab insomnianya apa ...
    Piala Eropa
    Reply With Quote Reply With Quote
  10. 17-06-2012, 06:11 PM #10
    E = mc˛
    E = mc˛ is offline
    Join Date
    Apr 2011
    Posts
    332
    itung jumlah domba udah coba?

    it works for me

    you can also find me here
    Reply With Quote Reply With Quote
  11. 17-06-2012, 06:24 PM #11
    ul.malik
    ul.malik is offline
    pelanggan setia ul.malik's Avatar
    Join Date
    May 2011
    Location
    C.G.H City
    Posts
    2,594
    ^
    i'd prefer sleep.
    Reply With Quote Reply With Quote
  12. 17-06-2012, 07:07 PM #12
    bradon heat
    bradon heat is offline
    pelanggan setia bradon heat's Avatar
    Join Date
    Apr 2011
    Location
    ~Yooniverse~ xD
    Posts
    5,057
    Quote Originally Posted by Kaine View Post
    Piala Eropa
    there only one way ....

    Turn off your television
    BEYOND GENIUS !!!!!!!!

    Reply With Quote Reply With Quote
  13. 17-06-2012, 07:28 PM #13
    sakurarain
    sakurarain is offline
    coba-coba sakurarain's Avatar
    Join Date
    Nov 2011
    Posts
    43
    baca buku sihh yang paling bisa diandalin biar cepat ngantuk,, kalau enggak nulis evaluasi hari ini di laptop atau buku harian,, semakin panjang semakin bagus,, jadi bisa semakin lelah pas sudah selesai
    -Thanks Running Man you're make me Happy-
    Reply With Quote Reply With Quote
  14. 17-06-2012, 07:47 PM #14
    itsreza
    itsreza is offline
    ★★★★★ itsreza's Avatar
    Join Date
    Apr 2011
    Posts
    10,216
    buat saya, cara mengatasi insomnia adalah dengan tidur lebih awal
    Reply With Quote Reply With Quote
  15. 17-06-2012, 07:52 PM #15
    ga_genah
    ga_genah is offline
    pelanggan tetap ga_genah's Avatar
    Join Date
    Feb 2011
    Posts
    1,661
    Quote Originally Posted by Δx Δp ≥ ˝ ħ View Post
    itung jumlah domba udah coba?

    it works for me

    Mr Been

    Quote Originally Posted by bradon heat View Post
    there only one way ....

    Turn off your television
    malah kepikiran jalannya pertandingan kayak gimana


    mending langsung kedaerah terpencil yg ga ada apa2...
    Reply With Quote Reply With Quote
  16. 17-06-2012, 07:54 PM #16
    Kaine
    Kaine is offline
    pelanggan setia Kaine's Avatar
    Join Date
    Jun 2011
    Posts
    3,419
    Quote Originally Posted by bradon heat View Post
    there only one way ....Turn off your television
    Over. My. Dead. Body.
    Reply With Quote Reply With Quote
  17. 17-06-2012, 08:35 PM #17
    lily
    lily is offline
    Barista lily's Avatar
    Join Date
    May 2012
    Location
    a place called home
    Posts
    12,753
    Ih kok sama ya... Belakangan juga ga bisa tidur... Pernah sih cepet tidur , soalnya minum obat pilek over dosis... Frustasi ga bisa tidur beberapa hari ditambah sakit batuk pilek ga sembuh - sembuh...

    Kalo obat tidur herbal sih ada namanya L*L*P , tapi kok ga ngefek ya ke saya...

    Oya...berendam di aer hangat trus selesai berendam , dikeringin... Olesin tangan kaki pake balsem hangat... Biasanya cukup ampuh tuh...
    - I'm such a very lucky woman and have a very lucky life -
    Reply With Quote Reply With Quote
  18. 17-06-2012, 08:39 PM #18
    Fere
    Fere is offline
    pelanggan setia Fere's Avatar
    Join Date
    Feb 2011
    Location
    Depan RSJ-KM
    Posts
    6,120
    Quote Originally Posted by Yuki View Post
    apakah insomnia-nya karena suatu masalah yg terus menjadi kepikiran? Kalo iya, masalahnya harus segera diselesaikan dulu
    masalahnya adalah: insomnia
    Reply With Quote Reply With Quote
  19. 17-06-2012, 08:58 PM #19
    BundaNa
    BundaNa is offline
    Barista BundaNa's Avatar
    Join Date
    Feb 2011
    Location
    Na...Na...Na
    Posts
    12,679
    Quote Originally Posted by ul.malik View Post
    Makan berat.
    saya kalo susah tidur makan yang banyak, kalo udah full males gerak ngantuk tidur deh.
    sebaliknya, kalo mau begadang saya ga makan berat, minum air banyak".

    atau.........
    ah yg ini biar saya aja yg tahu.
    Makan banyak malah bikin gwe ketindihan
    Reply With Quote Reply With Quote
  20. 17-06-2012, 09:04 PM #20
    Yuki
    Yuki is offline
    pelanggan setia Yuki's Avatar
    Join Date
    Apr 2011
    Location
    Buitenzorg
    Posts
    6,366
    Quote Originally Posted by Fere View Post
    masalahnya adalah: insomnia
    *getok fere*

    iyaa insomnia itu kan pasti ada sebabnyaa
    CURE SUNSHINE WA KAKKOSUGIRU.
    Reply With Quote Reply With Quote
Page 1 of 3 123 LastLast
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules