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  1. 17-01-2018, 11:10 PM #1
    tuscany
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    Quote Originally Posted by jojox View Post
    luar biasa, 30kg?!?!?!

    kl ane kurangin nasi,
    kebiasaan nasi setengah porsi, tambah lauk protein dada ayam, telor, sayuran, penyajian semua rebus, hindari minyak goreng dan produk2 sampah kayak INDOMiE.

    kl work out, mulai angkat beban, tetep asupan diatas dijadikan muscle n bodymass gitu. Salah kaprah org kebanyakan ngegym pengin kurus trus kurangin makan tapi malah busung lapar ...
    Mas bro, kok tiba2 nongol? Tau ga sih saya mimpi ketemu situ 2 hari yg lalu wkwkwk sampe bingung pas bangun kok bisa yah apa saya ada indra keenam gitu
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  2. 18-01-2018, 10:14 AM #2
    noodles maniac
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    Quote Originally Posted by tuscany View Post
    Mas bro, kok tiba2 nongol? Tau ga sih saya mimpi ketemu situ 2 hari yg lalu wkwkwk sampe bingung pas bangun kok bisa yah apa saya ada indra keenam gitu
    Ciyee ciyee [MENTION=253]tuscany[/MENTION] sama [MENTION=199]jojox[/MENTION]
    Jika menurutmu hidup ini tidak menarik, maka buatlah hidupmu semenarik mungkin - Shinsaku Takasugi

    Impossible is nothing!
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  3. 18-01-2018, 10:55 AM #3
    etca
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    Quote Originally Posted by cherryerichan View Post
    [MENTION=622]Matsugawa Dana[/MENTION] maoooo diajarin biar kurus. Hahah..napas aja naek 5kg..

    banyak yang kemecer, si Matsugawa juga kasih infonya nanggung.
    semangatttt mpok!!

    kalau saya rasa sih dulu habbitnya Matsu kebanyakan ngemil dan bobo yah? maksudnya kalori yang terbuang sedikit.
    sementara kehidupan di pesantren asupan dibatasi, aktivitas lebih banyak.
    #cmiiw

    biasa progress awal cepet habis itu menstabilkannya yang susah.


    Quote Originally Posted by tuscany View Post
    Mas bro, kok tiba2 nongol? Tau ga sih saya mimpi ketemu situ 2 hari yg lalu wkwkwk sampe bingung pas bangun kok bisa yah apa saya ada indra keenam gitu
    emang tuscany pernah lihat wajah jojox?
    simpel aja
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