Quote Originally Posted by opera View Post
cara pencegahan gimana?
pake mousepad yang ada bantalannya?
atau strechting telapak tangan tiap 1 jam?
menurut riset tidak bagus.

Don't use a Wrist Rest - research has shown that using a wrist rest doubles the pressure inside the carpal tunnel, because the floor of the tunnel is a more flexible ligament that transmits external pressure changes directly into the carpal tunnel (the roof of the tunnel is bone so the pressure doesn't get transmitted on through the hand). Indeed, one test for carpal tunnel syndrome (CTS), know as Tinel's sign, simply involves tapping on the palmar surface of the wrist, which is enough to cause tingling and numbness in someone developing CTS.
sumber : http://ergo.human.cornell.edu/cumousetips.html