I'm impressed! You were a heavy smoker too, were you not?

Consistency, that's all I need. Thus I only work out 3 times a week, so long as I'm consistent with my schedule I think I can make it and so can you. I always like running in fact when I was younger I loved sprinting so yeah, would love to be able to run again. My age and a couple of accidents on my hip and knee will just have to get used to it.

Good luck on the 18th!