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Manfaat Chocolate
Heart Healthy — Daily chocolate consumption may reduce the risk of heart attack and stroke in some high-risk patients, according to a 2012 study in the journal BMJ.
Potentially Slimming — If you've always thought of chocolate as a fat-inducing food, you may want to reacquaint yourself with this tasty treat. One study found that people who eat chocolate regularly are more likely to be thinner than those who don't. People in the study who admitted to eating chocolate five times per week or more had a lower BMI (Body Mass Index) than those who ate chocolate less frequently, according to the 2012 study published the journal Archives of Internal Medicine. [Top 10 Bad Things That Are Good For You]
Appetite Control — Chocolate contains filling fiber, which is a natural appetite suppressant. So, if you give in to that chocolate craving, you may end up eating fewer calories than if you tried to avoid chocolate.
TAPIII
The darker the chocolate, the better for your health. Pure chocolate is actually quite bitter, which is why it is almost always combined with other ingredients in a chocolate bar. But the chocolate part of that bar is what contains the good stuff: fiber, magnesium and antioxidants.
Make your own hot cocoa. Hot cocoa that comes out of a packet is convenient, but it could be better for your health. To boost the nutritional profile of your hot cocoa, buy unsweetened powdered chocolate, and add your own sweetener. Also, keep it as dark as you can handle.
Get creative with cocoa. If you don't like the idea of eating a dark chocolate bar or drinking cocoa regularly, you have some other options. Try sprinkling powdered cocoa in your oatmeal or cold cereal.
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DANNN Tentang Nutella
Nutella itu sangat sedikit coklat dan hazelnut, bahkan lebih ke arah GULA dan LEMAK. Jadi kesimpulannya:
Nutella provides very little in the way of good nutrition. Not much protein, fibre, vitamins, minerals – the nutrients we are lacking. We don’t need more sugar and fat. Any good points? Yes. Nutella is low in sodium as are many sweet foods. And it's a concentrated food that can increase kids' kilojoule intake easily if they're the chronically-underweight type and already eat a well-balanced diet.
4 most-asked questions on Nutella
Q. Is Nutella healthier than peanut butter?
No. Nutella might be sold in the peanut butter aisle, but it isn't a nutritional swap. Peanut butter has more protein, little sugar, healthy fat and vitamins. It’s a decent protein for vegetarians. Most are 85 per cent peanuts (with some oil and sugar) but you can buy 100 per cent peanut types.
Q. Is Nutella healthier than jam?
Not really. Nutella has 54 per cent sugar, jam and honey have around 60 to 70 per cent. But Nutella slaps on 30 per cent fat, while they have none. The nearest equivalent to Nutella on toast is peanut butter topped with honey on toast. Then it’s the same for sugar and fat.
Q. Is the suggested kids breakfast of fruit, Nutella on two slices of toast and low-fat milk a decent breakfast for kids?
Nope. You know it's not the healthiest breakfast to send your kids off the school with. It never has been and never will be. It’s just Nutella on toast “enhanced” to look better by the fruit and milk and white high-fibre bread.
Best bet: If you are going to give the kids the occasional piece of toast with Nutella, don't use butter or margarine and spread it on wholegrain bread rather than low-fibre white bread.
Q. Is Nutella really low GI?
Yes. But so are things like sausages, corn chips and chocolate cake – usually thanks to their fat content which slows down the rate of digestion and absorption in your system (see the GI Website for more info). However, just because something has a low GI doesn’t necessarily make it a healthy choice. Would you give your kids corn chips and chocolate cake for breakfast?
Simply slapping on a “low GI” claim doesn’t make something healthier overall. If you believed the ads, you’d think that chocolatey-hazelnut spread was the health food of a nation and the perfect breakfast toast topper. It ain’t!
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Jadi intinya, Coklat yang sering kita makan belum tentu sehat, yang sehat itu Dark Chocolate (well, hampir semua orang tau ini)
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Originally Posted by kupo
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