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Thread: diary hidup sehat

  1. #801
    pelanggan setia Kilat's Avatar
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    Feb 2011
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    akhirnya berat badan turun lagi *hasil perjuangan keras dan lama*
    mau bikin signature baru tapi kehilangan teksnya

  2. #802
    pelanggan tetap hundreddaya's Avatar
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    Feb 2013
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    Ini om [MENTION=152]itsreza[/MENTION] kmn?

    Onepunch-Man

  3. #803
    pelanggan setia
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    May 2011
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    reja kayaknya belom balik ke sini kalo belom sixpack

    tekad: 3 minutes energizing yoga every morning.
    There is no comfort under the grow zone, and there is no grow under the comfort zone.

    Everyone wants happiness, no one wants pain.

    But you can't make a rainbow without a little rain.

  4. #804
    pelanggan setia Kilat's Avatar
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    Feb 2011
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    latihan punggung sehari 2 kali.
    10 menit saja.
    mudah-mudahan bermanfaat ..
    mau bikin signature baru tapi kehilangan teksnya

  5. #805
    juragan kopi noodles maniac's Avatar
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    Apr 2011
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    Ikutan ah...

    Tinggi badan: 171cm
    Berat badan: 78kg
    BMI (body mass index): 26,7 (overweight)
    Target berat badan: 70kg

    Program:
    Lagi ngurangin gorengan
    Gak makan malam, kecuali senin&kamis
    Puasa senin&kamis
    Banyakin jalan kaki

    Mo liat progress ke depannya kayak apa
    Jika menurutmu hidup ini tidak menarik, maka buatlah hidupmu semenarik mungkin - Shinsaku Takasugi

    Impossible is nothing!

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